The first day of Spring is here! The birds are chirping, and the sun is shining for an extra hour now! Everyone suddenly remembers all of the New Year’s Resolutions they’ve neglected and are back on the fast track to success. However, in your feverish pursuit to self improve, don’t forget to dust off areas of your professional life as well!

Here’s a list of habits to break this season:

1)   Always working overtime

This one is my kryptonite. I am one of those overly-caffeinated people who prefer to be busy (which is probably why PR was so appealing), and I often volunteer for extra projects around the office. Yet, if you are like me, be conscious of how much time you spend working after hours. Showing initiative and passion for your work is admirable, but a rested state of mind is more important. Burnout is a very real thing, which like jetlag, won’t materialize until it is too late to stop it. Preserve your free time.

2)   Ignoring the “age issue”

Many of us new pros are ambitious twenty-something grads who have only recently suited up for the big leagues. While most of the people we work for admit they hire new pros to stay current and add a fresh perspective to the company dialog, they generally shy away from giving our opinions equal weight because we lack years of experience. The problem occurs when new pros try to ignore or overcompensate for their greener resumes… I say, embrace this stage in your career! Be a sponge. Ask questions. Get advice from more “enlightened” colleagues and learn from their mistakes. There is a lot of knowledge and wisdom to be gained when you can admit that you don’t know everything.

3)   Clinging to a routine

A routine is defined as: a regular, unvarying, habitual or unimaginative procedure.

Unimaginative?! Yikes!

Our daily routines are great for saving time and adding stability to our busy schedules, but make sure to spice things up every so often. New ideas generally grow on trees found just off of the beaten path.

4)   Accepting digital pollution

I don’t know about you, but on a daily (sometimes hourly) basis, my email is cluttered with unwanted advertisements, company newsletters, seminar invites and those spammers who think they’re sly by adding “Re:” in the subject line (we ALL see through your antics, buddy). Take a stand and don’t let yourself be annoyed unnecessarily! Depending on how long it has been since your last “unsubscribe” purge this may take a while; just trust the clean inbox WILL be worth it. And this digital spring-cleaning includes social media as well. A recent study by UCSD found that feelings shared on Facebook (both negative and positive) are contagious among online friends. (You can find the study findings here: Detecting Emotional Contagion in Massive Social Networks.) Keep in touch with people who encourage and inspire you, and maybe consider hiding those Debbie Downers from your newsfeed.

Good luck in your spring-cleaning endeavors; and remember, it only takes 21 days to break a habit!

Megan O’Neal graduated from UCLA in 2011 with a Bachelor of Arts in Communication Studies, emphasizing in mass communications. She currently works as  the Marketing and Communications Coordinator for SDA and volunteers with the National MS Society, freelancing for the PR Department. Connect with her on Twitter @megannenicole.